Mindfulness and Meditation
“Mindfulness gives us the power to meet any situation wisely, to be fully present, and to operate with compassion.”
What would be different if you were able to be truly present to your life?
Mindfulness is the ability to be fully present — aware of where we are and what we’re doing — and the ability to make loving and non-judgmental choices that grow and deepen our connection to ourselves and others.
Decades of scientific studies have shown mindfulness and meditation have the power to awaken our creativity, relieve stress, offer us balance, and reconnect us to what matters.
Mindfulness reconnects us to our body, quiets our mind, and heals our heart.
What could be better than that?
“the best way to take care of the future is to take care of the present moment.”
GET THE SUPPORT YOU NEED to GET STARTED
When we see trouble all around us, we think that we can’t take a moment to learn how to be silent. We think there is no time for that.
But from a quiet place we can access insight and wisdom, and create new ways of responding to become the person we want to be and create the families, organizations, communities, and the world we want to live in.
Mindfulness is not passive. It is an active process of reclaiming the space in your body and mind to put your attention where it will matter most.
Would you like to really see things as they are, learn to be in the present moment, notice how things change, and meet your experiences with non-judging awareness?
Here are some ways I can support your purpose-Driven work with mindfulness:
Drop in Mindfulness Sessions
Offer your organization and group the option to learn and practice meditation exclusively with each other.
Tailored Training, Workshops, and Facilitation
Using the principles of mindfulness implicitly or explicitly to make your meeting or process more responsive and inclusive.
Mindful coaching for leaders
Through a combination of coaching and support to develop a regular mindfulness and mediation practice, we maximize your chances for success and joy.
I have had the honor of coaching and supporting people from organizations including:
“Kolleen offers a fun, accepting way to start with mindfulness and meditation. I was intimidated to start, but Kolleen helped me see that these teachings belong to all of us.”